Health / Cooking Class
A breath of fresh air for your Body & Mind
Tuesday May 28 2013
Tremont Evangelical Church
7115 SE Woodstock blvd
Portland Or 97206
Body Movement Routines
by fitness’s trainer Reynard Carrie
learn from a pro how a few minutes a day can help you feel great and even help or improve chronic health conditions such as diabetics and high blood pressure Reynard will get you moving and you will feel energized to keep on moving!
Recipe Demonstrations & Free Samples
learn from experienced cooks how to create a tasty meals of entirely plant-based ingredients the recipe are healthy diabetic-friendly and delicious. Food that is good for you can taste good too!
The menu creamy pasta entree (gluten free) balmy beans salad roasted asparagus, super Pina Coladas
Cost: free, thanks to sponsors of the Historic Message Church
INFO: call 503 593-9250