8 LAWS OF HEALTH: Introduction

"I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use." -- Galileo Galilei

Every year 1.7 million Americans die from chronic diseases.i The ten leading causes of death include heart disease, cancer, strokes, lung disease, diabetes, and kidney and liver diseases,ii all of which are affected by diet. The remaining two leading causes of death-accident and suicide-are often effected by lifestyle choices like alcohol and drug abuse.

8 LAWS OF HEALTH: Air

“Thus saith the Lord GOD unto these bones; Behold, I will cause breath to enter into you, and ye shall live.” Ezekiel 37:5
Is there anything like going out to the countryside and inhaling a lung-full of fresh clean air? You can feel the oxygen coursing through your blood and invigorating your body and mind. Breathing is something we take for granted, but we cannot go for long without oxygen. Pure air is necessary to life and must be pursued for optimal health.