8 LAWS OF HEALTH: Introduction

"I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use." — Galileo Galilei Every year 1.7 million Americans die from chronic diseases.i The ten leading causes of death include heart disease, cancer, strokes, lung disease, diabetes, and kidney and…

8 LAWS OF HEALTH: Exercise

Up to half of all American adults are sedentary.1 Other countries’ statistics may vary, but Americans surely cannot be proud of their behavior! Life provides many distractions and excuses not to exercise. Television, computers, bringing home work from the office, and video games, are a few of the major culprits.