8 LAWS OF HEALTH: Nutrition

A healthy diet provides energy to every cell in our bodies; supplies essential nutrients that the body is unable to make itself; and provides the raw materials for cell maintenance and growth. If you are missing one or more essential nutrients you are malnourished.1 It is possible for the overnourished individual to be malnourished,1 which is the profile of the common human, particularly in the Western civilizations.